It can improve circulation and help move toxins from the tissue to the bloodstream.. All you need is a natural bristle brush with a long handle and about five minutes before you shower (more, if you have time) to gently brush your skin, moving towards major lymph nodes :
1- Starting from your feet, brush up your calves and thighs, moving towards the groin area..
2- Brush over the buttocks and up to the mid-back, moving towards the armpits..
3- Starting from your hands, brush up your arms to your armpits..
4- Move across your shoulders and down the chest towards the heart and down the back of the neck..
5- Finally, work on the abdominal area, using a circular movement in a clockwise direction to stimulate the colon..