Some health improvement occur on the spot.. For an immediate and enjoyable boost to your well-being, try :
Try salsa, hip hop or tap and beat depression by boosting feel-good chemicals like serotonin in your brain..
Laughter boosts natural killer cells and antibodies, improving your immunity..
A quality cuddle lowers blood pressure and increases level of feel-good chemicals in your brain..
Within 10 minutes of a cuppa, the antioxidants (which helps to fight disease) enter your bloodstream..
As well as increasing your metabolism so you burn fat faster, ingredients such as tumeric appear to protect your grey matter against memory loss..