Sunday, 5 September 2010

iNsTaNt hEaLtH BoOsTeRs!!


Some health improvement occur on the spot.. For an immediate and enjoyable boost to your well-being, try :

DANCING
Try salsa, hip hop or tap and beat depression by boosting feel-good chemicals like serotonin in your brain..

GIGGLING
Laughter boosts natural killer cells and antibodies, improving your immunity..

HUGS
A quality cuddle lowers blood pressure and increases level of feel-good chemicals in your brain..

TEA
Within 10 minutes of a cuppa, the antioxidants (which helps to fight disease) enter your bloodstream..

CURRY
As well as increasing your metabolism so you burn fat faster, ingredients such as tumeric appear to protect your grey matter against memory loss..

3 comments:

DDrfauziah said...

Aslmkm.
Dancing is good, but prayers are better;
Giggling is good, but sincere smiles are better.
The last three - hugging, tea & curry tend to be limited in their advantages though! :)
The best way to boost ur memory is to read & zikrullah.

Wahida Nasution Thakhrim said...

W'salam..
Semua yang kak G cakapkan tu betul..

b.r.u.t.a.l.s.o.l.o said...

nice info